MEDITATION

INNER YOU
This online package is designed for people who are new to meditation, or struggle with sitting still. It contains a wide variation of different meditation styles and techniques, so that you can discover what works best for you. You will receive five recordings:

5 min Daily Quickie (…or 10mins, if you’d like to stay quietly breathing and listening to the music once the guided segment has ended!)

Soul Reconnection (open-eye guided meditation, followed by 2min silence marked with gongs)

Deep Body Relaxation (self-massage + chakra clearing)

Quiet Focused Mind (mindfulness, Now Moment, breathing exercises + visualisations)

Sacred Temple (mantras, mudras, koans)

+ Soul Doctor podcast: Meditation Matters (explores mindfulness, pranayama breathwork, moving and open-eye meditations, Aboriginal ‘Dadirri’ practice and more).

CLICK HERE TO PURCHASE!