This online package is designed for people who are new to meditation, or struggle with sitting still. It contains a wide variation of different meditation styles and techniques, so that you can discover what works best for you. You will receive five recordings:
5 min Daily Quickie (…or 10mins, if you’d like to stay quietly breathing and listening to the music once the guided segment has ended!)
Soul Reconnection (open-eye guided meditation, followed by 2min silence marked with gongs)
Deep Body Relaxation (self-massage + chakra clearing)
Quiet Focused Mind (mindfulness, Now Moment, breathing exercises + visualisations)
Sacred Temple (mantras, mudras, koans)
+ Soul Doctor podcast: Meditation Matters (explores mindfulness, pranayama breathwork, moving and open-eye meditations, Aboriginal ‘Dadirri’ practice and more).